Anthocyanins are found in a wide variety of foods, mainly in dark coloured fruits and vegetables. Here are some common anthocyanin-rich foods:<\/p>\n\n\n\n
Fruits<\/p>\n\n\n\n
Blueberries: Blueberries are very rich in anthocyanins, especially in the blue skin. Blueberries not only taste sweet and sour, but also have antioxidant, anti-aging and many other effects.<\/p>\n\n\n\n
Mulberry: Mulberry is purple-red in colour when ripe and rich in anthocyanins. In addition, mulberries also contain a variety of vitamins, amino acids and minerals, beneficial to health.<\/p>\n\n\n\n
Grapes: Grapes also have a high anthocyanin content, especially in the grape skin and grape seed part. The proanthocyanidin OPC extracted from grape seeds has a powerful antioxidant ability, much higher than vitamin C.<\/p>\n\n\n\n
Cherries: The darker the colour of cherries, the relatively higher the anthocyanin content. Moderate consumption of cherries can not only replenish anthocyanins, but also enjoy its delicious taste.<\/p>\n\n\n\n
Red Dragon Fruit: The flesh of dragon fruit contains a certain amount of anthocyanins, especially red dragon fruit, which is brightly coloured and has a higher anthocyanin content.<\/p>\n\n\n\n
Vegetables<\/p>\n\n\n\n
Purple kale: Purple kale is known as \u2018natural pigment\u2019 and is rich in anthocyanins. Kale not only has a refreshing taste, but also has antioxidant and anti-aging effects.<\/p>\n\n\n\n
Purple potatoes: Purple potatoes are one of the foods rich in anthocyanins, and are also rich in selenium and dietary fibre. The anthocyanins in purple potatoes have anti-cancer and anti-aging effects.<\/p>\n\n\n\n
Purple Corn: Purple corn is rich in anthocyanins and dietary fibre, and has a delicious taste, making it a healthy food choice.<\/p>\n\n\n\n
Aubergine: The purple colour of aubergine skin comes from anthocyanins and their glycosides, so eating more aubergine skin is conducive to the intake of anthocyanins.<\/p>\n\n\n\n
Cereals<\/p>\n\n\n\n
Black rice: black rice is the \u2018black pearl\u2019 of brown rice, high anthocyanin content, rich in nutrients, which helps beauty.<\/p>\n\n\n\n
Barley, sorghum: these grains also contain more anthocyanins, but also rich in dietary fibre, which helps promote intestinal peristalsis, improve constipation.<\/p>\n\n\n\n
Others<\/p>\n\n\n\n
Black wolfberry: black wolfberry is rich in trace elements, vitamins and anthocyanins, known as \u2018soft gold\u2019. Its antioxidant effect is 10 times that of blueberries, and has the effect of enhancing immunity and anti-aging.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anthocyanins are found in a wide variety of foods, main […]<\/p>\n","protected":false},"author":3,"featured_media":1836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-news"],"_links":{"self":[{"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1835"}],"version-history":[{"count":1,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions\/1837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=\/wp\/v2\/media\/1836"}],"wp:attachment":[{"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/methylhesperidin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}